ELEMENTS

CLASS

THE ELEMENTS CLASSES WILL COVER:

 WARMING UP

 MOBILITY

 MOVEMENTS SUCH AS:

SQUAT

DEADLIFT

PRESSES

CLEAN

JERK

SNATCH

 BODY WEIGHT EXERCISES

 EFFECTIVE CARDIO

MEMBERSHIP OPTIONS/PRICING

1 FREE ELEMENTS 1 ON 1

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4 REMAINING ELEMENTS CLASSES ($150)

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1 YEAR PREPAY PLAN ($1500)

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PAY MONTHLY- UNLIMITED PER WEEK ($150)

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PAY MONTHLY-3 CLASSES PER WEEK ($125)

CONTACT US

17425 PILKINGTON RD.

LAKE OSWEGO, OREGON 97035